While the global grain market might be leaning bearish according to some analysts, there’s a reason to be bullish on wheat – delicious food! Wheat is a versatile grain that forms the base of countless cuisines around the world. From flaky pastries to hearty breads, this little seed packs a powerful flavor punch. Today, we’re diving into the world of wheat with recipes that will have you yearning for freshly baked goodness.
Filipino cuisine is renowned for its vibrant flavors, unique combinations, and diverse influences. While rice is a staple in many Filipino dishes, wheat also plays a significant role in various recipes. From crispy fried snacks to comforting desserts, the ingredient adds texture and flavor to Filipino favorites. Here are four delicious Filipino recipes that showcase this ingredient’s versatility.
1. Pancit Canton
Ingredients:
- 200g wheat noodles
- 1 cup sliced chicken breast
- 1 cup mixed vegetables (carrots, cabbage, bell peppers)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cooking oil
- Salt and pepper to taste
Instructions:
- Boil noodles according to package instructions, then set aside.
- In a pan, heat oil over medium heat and sauté garlic until golden brown.
- Add sliced chicken breast and cook until browned.
- Toss in mixed vegetables and cook until tender yet crisp.
- Stir in soy sauce and oyster sauce, then add the boiled wheat noodles.
- Season with salt and pepper, then mix well.
- Serve hot and enjoy this hearty twist on a classic Filipino favorite.
2. Pandesal
Ingredients:
- 3 cups wheat flour
- 1 tablespoon active dry yeast
- 1 cup warm water
- 1/4 cup sugar
- 1 teaspoon salt
- 1/4 cup vegetable oil
- Breadcrumbs for coating
Instructions:
- Dissolve yeast and sugar in warm water, then let it sit for 5 minutes until foamy.
- In a large bowl, combine wheat flour and salt.
- Make a well in the center and pour in yeast mixture and vegetable oil.
- Knead until a smooth dough forms, then cover and let it rise for 1 hour.
- Punch down the dough and divide it into small portions.
- Shape each portion into balls, coat with breadcrumbs, and place on a baking sheet.
- Let the dough rise for another 30 minutes, then bake at 180°C for 15-20 minutes or until golden brown.
- Serve warm and enjoy these soft and fluffy wheat pandesal rolls.
3. Ginataang Mais
Ingredients:
- 1 cup wheat kernels
- 4 cups coconut milk
- 1/2 cup sugar
- 1/4 teaspoon salt
- 1 cup sweet corn kernels
Instructions:
- Rinse wheat kernels and soak in water overnight.
- Drain soaked wheat kernels and combine with coconut milk in a pot.
- Bring to a boil, then simmer over low heat for 1 hour or until wheat kernels are tender.
- Stir in sugar and salt until dissolved.
- Add sweet corn kernels and simmer for another 10 minutes.
- Serve warm or chilled, and savor the creamy goodness of this wheat-based dessert.
4. Chicharon
Ingredients:
- 1 cup wheat flour
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Water for kneading
- Cooking oil for frying
Instructions:
- In a bowl, combine flour, salt, garlic powder, and chili powder.
- Gradually add water and knead until a dough forms.
- Roll out the dough thinly and cut into small pieces.
- Heat oil in a deep pan over medium heat.
- Fry wheat dough pieces until golden and crispy.
- Drain excess oil on paper towels and let cool.
- Serve as a crunchy snack or appetizer, perfect for munching on any occasion.
Embrace the rich flavors and textures of Filipino cuisine with these recipes that are sure to delight your taste buds. From savory noodles to sweet treats, wheat adds a unique twist to beloved Filipino dishes.